We incorporate basic poses like Mountain (Tadasana) , Standing Side Stretch , and Wide-Legged Forward Fold (Prasarita Padottanasana) . Chairs are optional for balance.
We begin lying on your back (Savasana variation) with a bolster or blanket. You will simply observe the breath, setting an intention for ease. 60 minute gentle yoga sequence pdf
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The "juice" of gentle yoga. Poses like Supine Twist (Supta Matsyendrasana) and Happy Baby (Ananda Balasana) help massage the internal organs and release the low back. We incorporate basic poses like Mountain (Tadasana) ,