Alfi 7021 Hotlive25-33 Min Apr 2026

“Real talk: we scroll until our thumbs ache. So here’s a micro-practice called ‘Noticing Three.’ Before bed, or between meetings: find three things you can see, two you can hear, one you can feel. That’s it. No apps. No subscription.”

Demonstrates calmly. Camera lingers on a window view, a steaming mug, a textured blanket. Alfi 7021 HotLive25-33 Min

Quick tip graphic: SEGMENT 2: WELL-BEING — “The 5-Minute Unplug” (8:00–14:30) Soft transition. Host on a yoga mat or armchair. Low, warm lighting. “Real talk: we scroll until our thumbs ache

On-screen text: SEGMENT 3: ENTERTAINMENT — “One Watch, One Skip” (14:30–22:00) Host on a couch, holding two cards: WATCH / SKIP. two you can hear