Hdstanding Up- Falling Down Access

| Step | Question | Action | |------|----------|--------| | | What actually happened? (No story, no blame) | Write 1–2 neutral sentences. | | 2. Extract lesson | What will I do differently next time? | Note 1 specific change. | | 3. Reset posture | What’s my next smallest forward move? | Do it within 5 minutes. |

| Habit | Why it works | |-------|---------------| | Daily 5-min review | Catches small slips early | | “Ask for help” reflex | Many falls come from isolation | | Failure résumé | List your failures monthly—they lose power | | Physical posture check | Standing tall mentally starts physically | HDStanding Up- Falling Down