Bicep curl, wide curl, hammer curl (with plates or bar).
Wide squat, narrow squat, pulse squats, sometimes calf raises at the end. les mills bodypump tracks
Overhead press, upright row, lateral raise (with plates), front raise, arnie press. Bicep curl, wide curl, hammer curl (with plates or bar)
Light or bodyweight. Track 10: Cooldown & Stretch Target: Full body flexibility Duration: ~3-4 minutes Music Style: Calm, slow, ambient lateral raise (with plates)
Forward lunges, backward lunges, side lunges, static lunges, sometimes pulses.