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Simultaneously, the wellness industry discovered a sinister new trick: .

Studies from the Journal of Eating Disorders suggest that when people engage in wellness behaviors (like tracking macros or wearing a fitness watch) with a body-positive mindset, they see improved mood and sustainable habits. But when they engage with a weight-loss mindset, they see increased anxiety, bingeing, and eventual dropout. miss teen nudist year junior miss pageant

But a new, more nuanced conversation is emerging from the wreckage of the 2010s "clean eating" era and the backlash against toxic Instagram fitness. The question is no longer whether you can love your body and want to change it. The question is how . To understand the tension, you have to look at the wounds. The original body positivity movement, born from the fat acceptance activism of the 1960s, was a social justice crusade against systemic weight discrimination. But by the 2020s, it had been diluted into a commercialized slogan. But a new, more nuanced conversation is emerging

For years, these two philosophies have circled each other like wary boxers. Body positivity accuses wellness of being diet culture in athleisure clothing. Wellness accuses body positivity of promoting complacency in the face of preventable disease. To understand the tension, you have to look at the wounds

Liberation means you have the agency to make choices without shame. Liberation means you can go for a run because it clears your anxiety, or skip the run because you are tired and that is also a form of self-care. Liberation means you can take the medication, or refuse the medication, and still belong.

How do you hold space for radical body acceptance while also acknowledging that a diet of hyper-processed foods makes your joints ache and your brain foggy?

“I have high blood pressure and a family history of stroke,” says Maya. “My doctor suggested a GLP-1. I felt like I was coming out all over again, but this time to my body-positive book club. They asked, ‘Don’t you love yourself as you are?’ I do. But I also love my kids and want to see them graduate.” The experts agree that the future isn't "Body Positivity vs. Wellness." It is Body Liberation .