We have 500 TV shows, 100 million songs, and 1 billion videos available instantly. So why do we spend 45 minutes deciding what to watch and then just put on The Office again? 😂

The golden age of content is amazing, but "decision fatigue" is real.

Next time you open Netflix or Spotify, set a 5-minute timer. If you haven't picked something by then, turn it off and read a book. Your brain will thank you.

We consume more media content in a single day than our grandparents did in a month. But here is the question we rarely ask: